Helens Diet

"Your food should be your medicine and your medicine should be your food"
Hippocrates

A balanced diet should be our daily routine!

15 minutes of walking is enough to stop the urge to eat, caused by stressful situations.

Enjoy your favorite foods in moderation!

Organize your menu from the previous day.

With the help of Helen, I managed to learn how to eat properly, to deal with chronic problems with my digestive system.

Thanks to the special diet program that I implemented with the cooperation of Helen, I managed to gain the right weight.

Incredible! She helps you understand your body and walks with you on a very difficult path. I highly recommend her !!!